Description
- 1. Brand - The Yogis
- 2. Sinus: Sutra neti along with jalneti has the power to cure all nasal related disorders like sinusitis, blockage of nasal passage, etc. It massages the membranes and sinus glands thereby strengthening them. It is also good for nose and throat, tonsillitis and catarrh.
- 3. Eyesight: It helps to stimulate the nerves and improves the functions of the eyes and eyesight.
- 4. Hair problems: Due to cough and cold and nasal congestion, many people experience the conditions of grey hair. The practice of it helps to combat such issues.
- 5. Sutraneti should be performed before asana and pranayama to unblock the passage of air.
- 6. A person having nose bleeding shouldnt perform it.
- 7. Sutra neti practice time The best time to perform sutraneti is the morning. One must do in the presence of a Yoga expert. Initially, it should be practiced continuously for 40 days. After then, it should be practiced once a week.
-The Yogis Cotton Sutra Neti Sutra for Nasal Cleansing: A cord made of threads and about six inches long, should be passed through the passage of the nose and the end taken out in the mouth. This is called by adepts the Neti Karma. The Neti is the cleaner of the brain and giver of divine sight. It soon destroys all the diseases of the cervical and scapular regions. -How to use a Neti Sutra: Begin with a calm clear mind. Never be in a hurry to perform Sutra Neti. Carefully insert the sutra into one of the nostrils and gently push it through the nasal passage until it reaches the back of the throat. Reach far back into the throat with the first two fingers, using the fingers as a pincers to take hold of the sutra. The sutra is grasped between the first two fingers and drawn out of the mouth, but still leaving some of the sutra outside the nose. Hold each end of the sutra and then gently floss back and forth a few times. The ends of the sutra can be attached together and the circle thus formed is drawn through the nostrils several times. Separate the attached ends of the sutra and remove it completely. Rinse off the sutra and perform the same on the opposite nostril. What are the precautions for sutra neti? - It should be practiced only and only before the yoga expert. Sutraneti should be performed before asana and pranayama to unblock the passage of air. The thread should be clean and soft and free from unwanted particles. It should be inserted and pulled out very slowly and gently. It is better to perform jalneti first sutraneti so that the nasal region becomes clear of all the unwanted substances. Initially, it should be practiced for forty days, after then it can be practiced on a weekly basis. A person having nose bleeding shouldnt perform it. It should be avoided during sinus. Make sure that the water is lukewarm and free of all the dust particles. After performing the practice, Bhastrika Pranayama should be performed.