Include 3 wooden sticks, specializing in acupressure massage to different parts of the body appropriately.- purchase of goods enclosed a small gift- made of wood and is environmentally friendly.- massage between the toes- massage the palm- also stress relief and some other relief and healing. Massage one finger at a time by rolling ring up and down the finger 30-60 times. Then, move on to next finger until you have completed both hands. Your fingers will start feeling warm, alive and tingly as blood circulation is increased. It is very convenient, as you can keep it in your pocket and use it whenever & wherever you want. This ring if you placed first and fourth finger and massage for hands pain. Second and third finger for legs pain. Thump for neck pain. If you massage in the entire finger then total body covered as a pain reliever. Use in one finger at a time.