Description
- Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
- It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain encompasses the highest amount of fiber in comparison to other grains and millets with a serve providing 2.4 grams of fiber
- The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycemic index food.
- Like all millets, the barnyard millet is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten free lifestyle which eliminates wheat, barley, rye-based foods.