Description
- It is high in lecithin and is helpful to the central nervous system.
- It is quite easily digestible
- It's high in protein, low in calories, and a good source of fibre
- Rich in antioxidants like polyphenols.
- Easy to digest.
Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high. Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients. Low glycemic ...
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