Description
- Singhara is a good source of essential nutrients, particularly potassium, which is vital for maintaining healthy blood pressure and heart function.
- It is also Known as Singhara , Trapa bispinosa , Singhada , Chestnut.
- It also contains vitamins like B6 and riboflavin, providing you with energy and supporting overall health.
- Singhara's benefits for males as well as females are numerous as it is a good source of dietary fibre that aids in digestion, prevents constipation
Dried singhara is low in calorie but high in nutrition, it is good for your heart ...
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