Description
- WHAT IS KOKAM AGAL? GARCINIA INDICA, generally known as kokam is a fruit bearing evergreen tree. The extract of the fruit is called aagul or agal in Konkani and Marathi. It is added during the preparation of solkadhi, which may also include coconut milk, coriander and garlic
- NUTRITIONAL VALUE OF KOKAM: Kokam is rich in nutrition. 100 grams of kokam provides 60 calories of energy. Though kokam is low in calories and fats, it is rich in fibre and provides around 2 grams of fibre per 100 grams. It also contains vitamin A, vitamin B3, vitamin C, calcium, iron, potassium, magnesium, ...
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