Description
- Mustard seeds are great for healthy eating, when you want to add flavour without adding fat.
- Black or brown mustard seeds are widely used in Indian cooking, especially in south Indian and Bengali cooking. When cooking with them they are added at the start of the dish and fried until they being to pop and release their unique peppery flavour and add a nutty taste to the dish.
- Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins.
- It contains Vitamin A, C and minerals like calcium, iron, phosphorus magnesium and potassium.
- Mustard ...
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