Description
Here are 6 impressive health benefits of barnyard millet. 1. Good For Diabetes: Barnyard millet is very high in dietary fiber and protein. Hence, it is more beneficial for diabetes than wheat and other grains. Also, research says that barnyard millet has a low glycemic index of 41.7. Hence, it will not raise your blood sugar levels quickly Barnyard millets also help improve the lipid profile of diabetic patients Therefore, diabetic patients can consume these millets as a substitute for rice 2. Rich In Antioxidants: Barnyard millets contain a lot of phytochemicals, such as polyphenols They act as ...
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