Description
- Barley is a good source of selenium, which helps preserve skin elasticity, thereby protecting it against free radical damage and loosening
- It proves to be a very effective preventive measure for such kinds of major wheat-flour allergens
- Most noteworthy health benefits is its high fiber content.
- Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels
- It may also aid weight loss and improve digestion
- Barley is also a good or excellent source of several vitamins and minerals
- Barley/Jau also maintains flexibility in bones and joints.