Description
- Helps in Weight loss
- Improved blood sugar control
- Colon cancer prevention
- Glycemic Control
- Regulates Metabolism
- Regulates Heart Healthy
- Good Source of Dietary Fibres
- Lowers Cholesterol
- Improves Memory
- Acts as a Natural Detoxifier
Kidney beans are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Kidney beans also contain phytonutrients. The Kidney bean is an important food crop and major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Well Prepared beans can be a healthy component of a well-balanced diet. They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.