Description
First and foremost, wash your hands properly. Then, fold the menstrual cup in C-fold or punch down fold ( whichever is more convenient for you). Hold the folded sides firmly in between your thumb and forefinger such that the curved edge is facing away from your palm In a comfortable position (while standing or squatting), gently insert the cup into your vagina. Ensure that your vaginal muscles are relaxed. It should be placed at a few inches below the cervix. Rotate the cup once it is in your vagina so that it springs open and creates an airtight seal which would prevent leaks.
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