Description
- It is a good source of plant-based protein and contains essential nutrients like folate, iron, and dietary fiber
- The beans can also be sprouted and used in salads or as a healthy snack
- White-safed lobia is a budget-friendly and nutritious food option, suitable for vegetarian and vegan diets
- In Indian cuisine, white-safed lobia is commonly used in dishes like lobia curry, lobia chaat (a tangy snack), and lobia pulao (a rice dish)
- It is often soaked before cooking to soften the beans and reduce the cooking time
Lobia, also known as chavli or ...
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