Description
Rajma are an excellent source of molybdenum. They are a very good source of folate, dietary fiber, and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium, and magnesium. They are high in certain nutrients which involve in the process of detoxification, thereby lowering the risk of a number of inflammatory, degenerative, and cardiovascular diseases. Besides, they are important for promoting and maintaining optimal health.