Description
- Gluten-Free: Barnyard millet is naturally gluten-free, making it a suitable option for those with gluten sensitivity
- Rich in Dietary Fiber: This millet is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut
- Low Glycemic Index: Barnyard millet has a low glycemic index. This can be beneficial for maintaining stable energy levels
- The combination of fiber and nutrients in barnyard millet can help control appetiteand provide a feeling of fullness
- Rich in Nutrients: Despite its small size, barnyard millet is packed with essential nutrients like B vitamins, iron, calcium, magnesium, and zinc