Description
- Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears.
- It contains a high amount of carbohydrates, making it a fast energy booster.
- Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.
- Sabudana being rich in potassium can help to promote healthy blood flow and keeps your blood pressure in control.
- It reduces stress on the heart and cuts down the chances of stroke and heart attack.
- If you are pregnant then including sago in your diet can be beneficial for you and your unborn child.
- Sabudana is rich in vitamin b6 and folate which are some of the essential nutrients required for the proper growth of the foetus. Having sabudana can ensure the proper development of the brain.
- Sabudana also known as Sago, saksak, rabia and sagu in various parts of the world is an edible starch extracted from the pith or the spongy centre of the tropical palm trees.