Description
- HISTORY: Barnyard millet is one of those forgotten grains that were a part of ancient Indian culture. Known as Kuthiravali in Tamil, Odalu in Telugu, Jhangora in Hindi, Udalu in Kannada and Kavadapullu in Malayalam.
- PROPERTIES: Naturally farmed, gluten free, high fibre, low carb grains
- COOKING: How To Cook? Soak for half hour in water. Cook like rice in cooker. Rice can be replaced with millets in your staple diet, any rice dish can be made using millets.
- BENEFITS: They are used as food during Upvas time or fasting time and are known as Vrat ke Chawal in many regions ...
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