Description
- Bajra or pearl millet is a widely grown millet in India. It offers an array of health benefits. Bajra is one such food ingredient which helps boost your immunity.
- Bajra is a complex carbohydrate that is slowly absorbed by the body. As a result, you feel satiated and are less likely to overeat. By controlling portions, you reduce your risk of gaining weight.
- Bajra is high in fibre and gets digested slowly. There is no sudden spike in glucose levels. Hence, it is perfect to keep blood sugar levels in check.
- The insoluble fibre content in bajra acts as a prebiotic that ...
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