Description
- Improves digestion as anjeer is high in dietary fiber
- Figs are rich in vitamins, anti-oxidants and iron, they help build immunity
- Figs are cholesterol free and high in amino acids, minerals, and sugar
- The dried Anjeer/figs are to be consumed after soaking it in water or milk and it is a known Indian tradition.
Figs are low in calories and have no fat. One large, raw fig has just 47 calories. - It also help lower cholesterol and control blood sugar levels therefore suitable for Diabetics
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