Description
- NUTRIONAL CONTENT: It is enriched with protein, fibre, minerals such as iron, calcium, zinc, potassium, magnesium. It has a lower glycemic index.
- HEALTH BENEFITS: Gives a solid kickstart to your morning. Helps retain nutrients, increases stamina and keeps you active by boosting your metabolism.
- RECIPE : Ideal for preparing porridge, idli, dosa, bisi bele bath, and upma.
- CULTIVATION : It is especially produced in Karnataka and Southern India for its short maturity period of 75-80 days.
Nutritional value: 100gms of brown top millet has protein. 5 Gfiber-12. ...
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