Description
- Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells.
- Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing.
- Raisins are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation.
- Regular intake of raisins help regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract.
- Raisins pack more nutrition than their small size might indicate.When grapes are dehydrated to produce raisins, the nutrients become more concentrated,making a handful of raisins a snack rich in B vitamins,iron and potassium.