Description
- Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears
- It contains a high amount of carbohydrates, making it a fast energy booster
- Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.
- Sabudana being rich in potassium can help to promote healthy blood flow and keeps your blood pressure in control
- It reduces stress on the heart and cuts down the chances of stroke and heart attack