Description
Eye Health: Cashews are rich in the antioxidants lutein and zeaxanthin, which promote eye health by protecting them from light damage. Their free radical-neutralizing action can also prevent the formation of cataracts. Antioxidants also contribute towards cardiovascular health by preventing the oxidation of LDL, reducing the chances of clogged arteries.
Tissue Repair: A quarter cup of cashews provides about 5 grams of protein, a nutrient that particularly lacks in vegetarian and vegan diets. Protein is crucial in cellular growth and repair, also working with fiber to increase satiety, which prevents ...
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